Services

All Services provided virtually. 

15-minute Consultations 

Email to schedule a free 15-minute consultation to explore your need areas and how we can work together to help you get to your Next!

50-minute Coaching Session

  • One-Time Deep-Dive of focused clarity, support and insight.  This is a one-time coaching session. Get to the heart of what is limiting. Develop actionable steps for change. Perfect for situational circumstances or specific concerns. 
  • On-Going Coaching offers continued support and guidance. This is ideal for women wanting to build deeper emotional awareness, breaking through limitations, working through a goal. This includes email summaries and optional tools between sessions

25-minute Mindfulness Session

  • This is focused on mindfulness practices, emotional regulation and grounding techniques This is ideal for those needing a quick check-in, a follow up to a deep-dive, and offers a live 1:1 connection to help you prep for the next step.  

Pricing

50-minutes   $120

25-minutes    $75

Sliding scale options available, qualifications required.

 

Packages

Four 50-minute sessions/$420

Three 25-minute sessions/$180

 

Coaching sessions are not covered by insurance.  

Currently accepting cash through Venmo, Zelle, PayPal

 

Promotional offer

7-day Mindset Guide e-workbook available now. She's been carrying beliefs that were never truly hers. That she's too much. Not enough. Too late. Too loud. Too quiet. This workbook is for her — for you.

What's inside — 7 days, 7 shifts:

  • ✦Day 1 — Worthiness: You don't have to earn your place.
  • ✦Day 2 — Courage: Bravery is moving forward even when you're afraid.
  • ✦Day 3 — Rest & Rhythm: Slowing down is not falling behind.
  • ✦Day 4 — Voice & Power: You are not here to be easy. You are here to be real.
  • ✦Day 5 — Possibility: Uncertainty is where your next chapter begins.
  • ✦Day 6 — Belonging: You are on your own sacred timeline.
  • ✦Day 7 — Becoming: It is never too late to grow into the next version of you.

Also included — The Research Guide:

Every mindset shift in this workbook is grounded in peer-reviewed science. Your purchase includes a companion Research Guide

 

Click on the link to grab your guide now! 

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